N°10103
Element Yoga (India)
Inscribed in 2016 (11.COM) on the Representative List of the Intangible Cultural Heritage of Humanity
Title EN: Sutraneti (The yogic system of body cleansing techniques In sutra neti, a length of wet string or thin surgical tubing is carefully and gently inserted through the nose and into the mouth. The end is then pulled out of the mouth and while holding both ends at once the string is alternately pulled in and out of the nose and sinuses. This helps to practice Pranayama with comfort and effectively.)