N°10101
Element Yoga (India)
Inscribed in 2016 (11.COM) on the Representative List of the Intangible Cultural Heritage of Humanity
Title EN: Nadi Shodhan (Alternate Nostril breathing is a technique that helps clear out blocked energy channels in the body, which in turn calms the mind. It is also known as 'Anulom Vilom pranayama' in India.)