N°10105
عنصر اليوغا (الهند)
مسجل في 2016 (11.COM) على القائمة التمثيلية للتراث الثقافي غير المادي للبشرية
Tha-mula bandha (nauli) with Tha-uddiyana bandha Internal yogic locks (bandhas) have some structural functions, but primarily they are energetic in nature, and on a very tangible level they regulate the flow of blood through the body. Anatomically a bandha is the co-activation (simultaneous tensing) or opposing muscles around a joint complex.