N°10103
عنصر اليوغا (الهند)
مسجل في 2016 (11.COM) على القائمة التمثيلية للتراث الثقافي غير المادي للبشرية
Sutraneti (The yogic system of body cleansing techniques In sutra neti, a length of wet string or thin surgical tubing is carefully and gently inserted through the nose and into the mouth. The end is then pulled out of the mouth and while holding both ends at once the string is alternately pulled in and out of the nose and sinuses. This helps to practice Pranayama with comfort and effectively.)